Posted By ProjectAD on January 8, 2015
Put the Brakes on Dirty Bulking – Shocking New Study
Fascinating new research has recently emerged from The University of New South Wales in Australia serving as a strong deterrent for dirty bulking.
The researchers were able to demonstrate that over-indulging in junk food makes us averse to healthy food.
The study examined the neurological effects that junk food has on the brain and its ability to shift behavioral patterns, influencing our eating habits. They were able to conclude that our self-control is directly proportional to the amount of garbage that we eat.
While this may be absolutely fine for all you ravenously hungry mass individuals out there, take a brief moment to consider the potentially dangerous consequences this may have in store for your future physique.
Firstly, we know that junk food is incredibly calorie dense. Not only is it not nutritious and adverse to general health, it's also more likely to create new fat cells, which are problematic in removing. More fat cells = more difficult time losing fat in the future and being lean. That 'bulk' may count for nothing if you spend twice the amount of time trying to rid yourself of unwanted fat, only to find that you've found a new permanent friend.
So while you're stuffing yourself silly with the next pizza and hamburger, consider the bigger picture: these foods have a negative effect on insulin sensitivity, harm your general health and are counterproductive to fat loss and muscular gains.
IF you still want to eat junk food...
It's likely that this study will have the If It Fits Your Macros (IIFYM) crew withering in despair, but it doesn't have to be this way.
A balanced bulking diet will undoubtedly have to rely on a fair portion of calorie dense foods in order to tot up the total calories in your diet and contribute towards building muscle. We're not naive enough to believe you can get jacked eating lean chicken breast and broccoli 6 times per day; we certainly didn't!
However, the solution is to take sensible, preemptive measures that retain our health, physiques and performance, and that requires a strategy.
The Project AD High Calorie Meal Plan
At Project AD, we're no strangers to our customers' meticulous planning when it comes to nutrition and their set 'cheat meals', as well as high-carb days. The one query we do receive on numerous occasions, however, is “How do I stop the overspill of nutrients into fat stores, and still enjoy eating calorie dense foods now & again whilst bulking / losing fat?”. And we've been well ahead of the game in this regard for a while now.
This is where Matador steps in and truly shines.
Allow CEO Joe Binley to eloquently explain:
“At last! - A product that's able to sway the master anabolic hormone insulin in our favour for real hardcore results. Many of you will be aware that whilst insulin is extremely powerful and can lead to supernatural muscular gains, it's also a double edged sword in the sense that it can promote unwanted fat gain very easily. This makes it a particularly tricky hormone to take control of. Eat no carbohydrates, and you'll build muscle at a snail's pace; eat too many, and you'll speed fat gain up faster than a Cheetah. Matador's INSUDRIVE & GLYCOFORM Blends ensure we dipose glucose exactly where we want them to go: into muscle cells. The end result is phenomenal muscular pumps, enhanced nutrient uptake towards muscle building and profound aesthetic effects. You'll be rushing to the mirror faster than ever before with each consumption of Matador. “
Next time you're rushing out to stock up on pizza, fries and ice cream in the name of bulking, you better make sure those nutrients are being directed exactly where you want them to be: towards facilitating building new muscle tissue and glycogen storage – NOT creating new fat cells.
Use two capsules of Matador alongside calorie dense, cheat meals, and one cap pre & post-workout, as well as in each high carb meal on high carb days, or suffer the implications of not doing so.
IF you're finding your cravings are too intense at times to control, then you should be integrating ShredaBull into your bulk at 2-3 caps per day, period. The reason for this is it will block intense cravings and also assist Matador in funneling the nutrients towards the right cells, without harming muscular gains.
This is a potent combination, and one that should be looked at as a necessity for the hardcore dirty bulkers out there. We really don't have much choice if we want to preserve and protect the quality of the cells that govern our muscle and fat.
1) Reichelt, Amy, and Margaret Morris. "Cafeteria Diet Impairs Expression of Sensory-specific Satiety and Stimulus-outcome Learning." Frontiers. School of Medical Sciences, The University of New South Wales, Sydney, NSW, Australia, 27 Aug. 2014. Web. 9 Dec. 2014.