Posted By ProjectAD on October 9, 2014
At Project AD, we've always prided ourselves on our customers. Not only do you guys buy into what we're about, – innovative, zero-compromise quality supplements – you're also some of the most educated and hardest training athletes and lifters out there. We know that when we talk about an important issue related to fitness, you'll enthusiastically lend us your ears with hunger for more knowledge to attack the weight room with.
With that being said, today is one of those moments where we need to talk about one of those important issues. It's also a topic that's grossly neglected by far too many of us, and one that might be wreaking havoc on our current training efforts. With that being said, here are three essential components you need to take preemptive measures on in your training and nutritional strategies.