Tag: resistance training

Carb BackLoading & Matador

Posted By ProjectAD on October 1, 2014

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Carb backloading is the topic on everyone's lips at the moment in the fitness industry. It's actually surprising to us at Project AD, because we were aware of creator John Kiefer's work on it back when it first came out in 2012. With us having a large following of hardcore bodybuilders and lifters in our ranks (the first to popularise the program), we were being fielded questions about it long before it caught on as a conventional method for getting in shape with athletes and fitness enthusiasts around the globe who were just looking to be muscular and lean. Better late than never!

With that being said, there seems to be an immense amount of confusion about how to do carb backloading, when in reality it's actually a fairly straightforward nutritional program. Here are the key elements:

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At Project AD, we are committed to effective formulas that flat-out work. Science and innovation are at the heart of our brand, and every product we put out on the market is meticulously tested on a diverse range of athletes who feedback to us on whether or not they will benefit the consumer before we release it.
It is this painstaking commitment to excellence that attracts the high calibre of athletes that make up #TeamAD.
All of our athletes use our formulas, are passionate about educating others, and stand behind our range as a testament to the effectiveness of the line. It’s the reason they say the Project AD range is the #AthletesChoice.
www.projectAD.me

At Project AD, we are committed to effective formulas that flat-out work. Science and innovation are at the heart of our brand, and every product we put out on the market is meticulously tested on a diverse range of athletes who feedback to us on whether or not they will benefit the consumer before we release it.
It is this painstaking commitment to excellence that attracts the high calibre of athletes that make up #TeamAD.
All of our athletes use our formulas, are passionate about educating others, and stand behind our range as a testament to the effectiveness of the line. It’s the reason they say the Project AD range is the #AthletesChoice.
www.projectAD.me

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